Red Lobster Sun-Dried Tomato Tilapia Recipe

Homely Food - Red Lobster Sun-Dried Tomato Tilapia , Hello mother and cysts of all, how are you all, come back this time to meet again with the current admin will share information that will be very beneficial to the cyst and the mother of all.

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Red Lobster Sun-Dried Tomato Tilapia

Okay hopefully what the admin share this time there is order and do good for my friend and direct all readers, we see a complete review of Red Lobster Sun-Dried Tomato Tilapia  Club Recipe

Ingredients :

8 Sheets of parchment paper
8 cups fresh Spinach, washed and dried
Nonstick Cooking Spray fat-free
1 cup Carrots, shredded or matchstick cut
1 Red Pepper, cut into thin strips
8 Tbsp Sun-dried Tomato Vinaigrette Salad Dressing, fat-free
All-purpose Salt Free Seasoning, to taste
4 Tbsp Sun-dried Tomatoes, chopped
4 each 8-10 oz pieces of Tilapia, skin off

How To Prepare : 

1. Layering the bag:

2. Preheat oven to 400 degrees.

3. Spray each sheet of parchment paper lightly with Non-stick Cooking Spray on top side only.

4. Place 1/4 Spinach in the center of each of 4 of the parchment paper pieces; add 1/4 of the Carrots and 1/4 of the Red Pepper slices to each stack.

5. Top each Spinach and Vegetable stack with 1 Tbsp Sun-dried Tomato Vinaigrette.

6. Place one piece of Tilapia on top of the Spinach and Vegetable mixture. Sprinkle with Salt Free Seasoning and top with 1 Tbsp chopped Sun-dried Tomatoes and 1 Tbsp Sun-dried Tomato Vinaigrette.

7. Sealing the bag:

8. Place one sheet of the parchment, sprayed side down on top of each piece of the tilapia.

9. Crimp the two sheets of parchment paper like a pie crust until the bottom and the top are completely sealed.


1. Place the bags of tilapia onto a cookie sheet and cook in a 400 degree oven for 15-20 minutes or until the fish reaches an internal temperature of 140-150 degrees.

2. Place the bag onto a plate and slice the parchment open at the table to enjoy.

Red Lobster Sun-Dried Tomato Tilapia

Well how mother and cysts all, pretty easy and simple is not what is listed above, may be beneficial for all buddy.

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